The Positive Benefits of Martial Arts for Families: Kick Off the New Year Together!
As the new year approaches, many families will be looking for ways to spend more quality time together, embrace healthier lifestyles, and develop new skills as a unit. Martial arts provides an excellent opportunity to achieve all three of these goals. Since 1979 BAEPLEX has been families Go To Resource for martial Arts Education and Leadership. We offer family-friendly programs that offer numerous benefits for people of all ages and fitness levels. Here are a few ways training at BAEPLEX can bring your family closer while supporting physical, mental, and emotional well-being.
1. Quality Time in a Shared Activity
In today’s busy world, carving out meaningful family time can be a challenge. Martial arts offers a structured environment where parents and kids can engage in a shared activity, free from the distractions of screens and daily responsibilities. Instead of sitting on the sidelines, parents can actively participate in the same classes as their children, creating memories and deepening bonds. This shared experience fosters teamwork, mutual respect, and understanding within the family.
At BAEPLEX, we offer family-focused programs that make it easy for everyone to join in. These programs ensure that families practice together, support each other’s progress, and celebrate each milestone as a team.
2. A Healthy Activity for All Ages
Martial arts is one of the few activities that caters to toddlers, kids, teens and adults, making it the PERFECT way for the all family members to get involved. From young children just starting out to grandparents seeking a fun way to stay active, martial arts accommodates a wide range of fitness levels and abilities. Classes typically involve a mix of strength-building exercises, flexibility training, some cardio and skills, ensuring everyone gets a comprehensive workout.
By engaging in martial arts at BAEPLEX, families not only improve their physical health but also promote healthy habits that can last a lifetime. Instead of heading to separate gyms or activities, martial arts lets families stay fit together in an enjoyable and motivating setting.
3. Life Skills for Kids and Adults
Our programs are not just about kicks and punches—it’s also about building important life skills that go way beyond the mat. In the children’s programs we focus more on Structure, Focus, and Respect, while in our adult program we lean more towards Stress Relief, Improved Mental Clarity and Leadership. In all we emphasize and teach the principles of perseverance and goal-setting as students work their way up through different belt levels and challenges. These lessons are invaluable for both kids and adults and can be applied in everyday life.
Parents who model these traits during classes inspire their children to do the same, creating a ripple effect of positivity and personal growth within the family.
4. A Fun Way to Kick Off the New Year
Starting martial arts as a family at BAEPLEX is a fantastic way to embrace 2025. Whether you’re doing it for yourself or your family, this commitment signals a fresh start and a focus on wellness. With our Black Friday Special, Kick Starting your New Year has never been easier. Learn more about our introductory special by clicking 2024 Black Friday Deals
BAEPLEX offers families the chance to connect, grow, and thrive together. From quality bonding time to improved physical health and mental resilience, the benefits are truly endless. As the New Year kicks off, consider trying BAEPLEX, Williamsburg #1 Choice for Martial Arts Education & Leadership. If you have any questions, feel free to CALL/TEXT 757-784-7940.