Seniors Who Study Martial Arts Reap Significant Benefits The Art of Aging
With our ever-growing population of retirees, seniors are always looking for more ways to stay active, reduce stress and increase wellness. The Senior Martial Arts Program at BAEPLEX is definitely a way to reach all those goals, and then some.
Secure your spot and get started today with our EXCLUSIVE offer!
HAS THE PERFECT BALANCE OF ACTIVITY AND INSTRUCTION TO:
Increase your Mobility, Flexibility and Balance, so you can easily complete day to day tasks.
Reduce STRESS and Promote better breathing
Boost Confidence allowing you to move throughout your day with more certainty and awareness
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Now seniors have a place to go where they can enjoy learning self defense under the guidance of a professional martial artist. This Low to No-Impact program also teaches participants valuable breathing techniques to reduce stress and increase lung capacity. Increase balance and overall spacial awareness will help minimize falls and other unwanted incidents that can occur as we move about in our day to day tasks. Under the guidance of BAEPLEX Masters & Instructors, participants can safely enjoy moving through an easy to follow curriculum, at their own pace. The time has never been better than NOW, to begin your new journey into wellness and safety with the BAEPLEX Senior Martial Arts Program.
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for seniors can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love. Have fun with new friends while you manage weight with our diverse exercise. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
MAINTAIN ENTHUSIASM & MOTIVATION TO BE HEALTHY
One of the keys to maintaining health and wellness is being motivated to exercise.
Our Senior Martial Arts Program provides one of the most diverse platforms of exercise ranging from Low to Medium Impact. Every class meets each student where they are and provides them with the perfect balance of Exercise, Challenge and FUN. With the wide variety of lessons and ever-changing skill-sets, classes will always remain interesting and motivate you to stay Active, promoting long term Wellness.
SENIOR MARTIAL ARTS HELPS ALLEVIATE WORRY & ANXIETY
Worry & anxiety is a part of everyday life, but our Senior Martial Arts Program can help.
Our Senior Martial Arts Program provides you with the perfect balance of mental and physical exercise to reduce worry and anxiety.
Regular exercise with us will keep you on an even keel mentally, physically, and emotionally.
Stephen Lindsey
I visited for the first time today with my 5 year old son and it looks like a great facility and the instructors were extremely attentive to the students. I am confident that my son has fun and I am sure that he will learn a great deal from their teachings. Thank you!
Teejay Tinsley
A former student at baeplex, I learn how to be the best that I could be. With the help of a great instructor Master Ash, I visited the campus just recently after years of being a student, and immediately missed the atmosphere, the positive energy, and the since of community. I couldn't recommend enough on how great this establishment is for the growth of oneself and the community. The lessons learned here are not just for the belts and statues but for life all around. Inspiration, growth, positivity, and so much more that rounds and individual thrives here. Ive had some of the greatest experiences with baeplex.
Tommy Turner
Joe Ash is a great teacher, coach and mentor for people of all ages. Baeplex is a place to learn not only martial arts but valuable lessons in life and leadership.
Sam Rees
I started at Baeplex when I was 12 years old. At the time I had no interest in any Martial Arts and the true reason I began is that my 6 year old brother had just started and I decided to watch him in one of his classes. I was instantly hooked! I spent years and countless hours practicing at Baeplex trying to learn and improve my skills and my character. Every belt test that I passed felt like an amazing accomplishment that kept me hungry for more. Through my years at Baeplex I met some of my closest friends. I have been helped through the best and worst times by the instructors, my friends, and my family. I can honestly call Baeplex my second home. Thank you to all the instructors who spent countless hours to help your students and the community. You are the best!
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.