The Benefits of Martial Arts for Seniors Aging doesn’t mean slowing down — it means discovering new ways to stay strong, independent, and empowered. For adults 55 and older, the Senior Safety Program at BAEPLEX offers a unique and powerful path to better health, improved confidence, and lifelong vitality. The new and improved Senior Safety […]
If you’re in Williamsburg, Virginia, look no further than BAEPLEX for an Empowering Summer Camp Experience! Here, we believe in providing a Welcome and Uplifting environment for kids to develop into Kind and Courageous citizens. We are honored and excited to have the opportunity to make a lasting impact on children’s life. Confidence: A Summer […]
Martial arts training at BAEPLEX in Williamsburg, Virginia, offers a transformative experience that extends beyond physical fitness. With a focus on leadership, positive peer engagement, physical activity, and self-discipline, BAEPLEX provides a holistic environment for personal growth. Leadership Development BAEPLEX emphasizes cultivating leadership qualities in its students. Through structured programs, individuals learn to set goals, […]
The Positive Benefits of Martial Arts for Families: Kick Off the New Year Together! As the new year approaches, many families will be looking for ways to spend more quality time together, embrace healthier lifestyles, and develop new skills as a unit. Martial arts provides an excellent opportunity to achieve all three of these goals. […]
Parents are always looking to help out their kids when it comes to sports, hobbies or other areas of interest. However, when it comes to martial arts, more often than not, they just do not know what to do. In efforts to bridge the gap between the seats and the mat, the BAEPLEX Success Team […]
As we approach a New Year, millions of people will begin the time tradition of Goal Setting. Setting goals is a powerful practice that can positively impact various aspects of our lives. Whether they are personal or professional, goals provide a sense of direction, motivation, and purpose. In this blog, we will explore the numerous […]
Regardless of style, Martial Arts offer a multitude of benefits, extending beyond the physical aspects often associated with the discipline. Engaging in the right Martial Arts program not only promotes physical fitness but also contributes significantly to a child’s mental and emotional development. Firstly, Martial Arts instill a sense of discipline and respect in young […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Bullying has always been around but it continues to be more and more problematic in recent years. According to Pacer’s National Bullying Prevention Center, one in four students has reported that they were bullied during the school year and 14.8% of high school students in the United States have reported that they were bullied online. […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that physical activity is certainly a good workout. Plenty of people begin taking martial-arts classes for the physical benefits, and continue after learning how it positively impacts other aspects of their lives. Here are some of […]